There are so many sports drinks on the market, it can be difficult to figure out which one to take. If you've ever read the ingredients list, a lot of it sounds quite scary. The good news is you can make a basic sports drink very easily at home. Take a fruit juice that you like, (preferably fresh, not from concentrate; even better, juice your own fruit) and mix it half and half with water, add a tiny pinch of salt, and shake like hell.
I like to use cloudy apple juice, or if i have a few minutes to spare i'll juice a couple of oranges. Choose whatever fruits you like, or make a cocktail of different fruit juices to use.
Whats your favourite fruit to use?
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