Most of us are aware that we should be getting an average of 8 hours sleep per night ‘because it’s good for us’. Ever wondered how it’s beneficial?
Getting a solid nights sleep is important for a number of functions:
1. Growth and repair
If you are very active, or following a fitness plan, your body’s tissues are repairing and healing themselves while you are in the land of nod. Insufficient rest on an ongoing basis can lead to
