From my years of working in gyms, there is one thing I notice repeatedly. If pressed for time, people skip the cooldown, instead of cutting short the main phase of their workout. While this might be okay for those who walk, jog or cycle to and from the gym, for anyone who drives it's a definite no-no!
3 Reasons to always cooldown after training
1. Reduces DOMS
Delayed Onset Muscle Soreness is the name given to the pain you feel a day or 2 after a strenuous workout. It generally sets in 24-48hrs after your workout, and lasts for 48-72hrs. Thats right, up to 3
Showing posts with label interstitial. Show all posts
Showing posts with label interstitial. Show all posts
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