Quicktips & Quotes from Sept 2011

It's that part of the month again. The part where i compile the nuggets of health and fitness from my facebook page from the past month, and put them together here for easier viewing. Enjoy!

The difference between try and triumph is a little umph. - Unknown

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." 
~Tim Noakes, author of Lore of Running~

Quicktips & Quotes

Here's another batch of short tips, quotes and bits of info.
Enjoy

Workplace stress. There are ways to prepare for handling workplace stress. Stay healthier by eating more fruits and vegetables; make friends that you can vent and discuss your stress issues; take necessary breaks from your work; choose your workplace battles wisely; plan and prioritize your work with to-do lists and realistic due dates; use breathing exercises to reduce stress http://goo.gl/wSo6H

Our bodies are made up of billions of cells, each with the ability to replicate itself when it dies. Cells are constantly dying and regenerating. The quality of the new cells is dependent on the quality of the nutritional values they draw from to be born. An anti-aging diet can help supply the proper nutrition to make new cells stronger than their predecessors.

The human brain is about 75% water. While there is no research to show that drinking water improves our memory, it has been shown that even a small amount of dehydration leads to confusion and problems