With summer just around the corner, thoughts are turning to the holidays. This leads to the beach and the prospect of removing layers of clothing, which somehow manages to fill us with both delight and dread at the same time, and before you know it you're googling "how to lose weight fast" and things like "beach ready workout" or "summer shape up". I really hope you're not looking for things like "starvation diets for beginners"!
The good news is that is possible to achieve surprising results in a relatively short period of time, and without going on some crazy bloody diet!.
Showing posts with label 4 minute workout. Show all posts
Showing posts with label 4 minute workout. Show all posts
4 minute workout 1
"I don't have time" is a common reason given for not getting any exercise. To be honest, most of the time it's not a lack of time, but lack of planning of our time that holds us back. Unfortunately, not everyone has regular schedule, which can make time management more challenging. Even so, everyone can find 4 minutes a day to improve their health and wellbeing. So with this in mind, here's the first in a series of 4 minute, no equipment workouts to help get you started.
Do whatever version you're able for, and as you get stronger and fitter, work towards doing a more challenging version. There's a new workout coming to the blog every Tuesday. If you want to get them a day earlier, follow me on facebook.
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