How A Personal Trainer Can Help You Lose Weight Fast

With summer just around the corner, thoughts are turning to the holidays. This leads to the beach and the prospect of removing layers of clothing, which somehow manages to fill us with both delight and dread at the same time, and before you know it you're googling "how to lose weight fast" and things like "beach ready workout" or "summer shape up". I really hope you're not looking for things like "starvation diets for beginners"!
The good news is that is possible to achieve surprising results in a relatively short period of time, and without going on some crazy bloody diet!.
Not overnight, but you'd be surprised just what you can achieve in even a few weeks if you are focused and can overcome the inevitable obstacles that will crop up. And that's where hiring a qualified and experienced personal trainer will pay off.
A good personal trainer will take the time to get to know you, what you like and dislike, your previous successes and failures and generally find out what makes you tick. By taking this time at the start, he or she will be better equipped to support you when the going gets tough. When your weight loss progress seems to stall, a good personal trainer will be able to coach you past that point instead of just giving you yet another workout. By combining foods you like into meals you'll love, a good personal trainer will help you to eat in a way that supports you and makes achieving that rapid weight loss not just possible, but also safe and effective.
It's the personal touch that makes the difference in achieving your training goal in a short space of time. When you go to fitness classes it takes quite a while for the instructor to get to know you, and even then they may or may not have the skills needed to help you get the rapid results you want before going on holiday. That's why personal training or small group training (3 to 5 people) are the best ways to lose weight fast in time for the holiday. In small groups theres still the close attention to detail, but you get the benefit of the social support from the others in your group who are struggling along with you, as well as a bit of friendly competition. Plus, it's a lot more craic to train with a few friends.
To get results, you'll need to train at least twice per week, and 3 times is better. As well as that, you'll need to be doing 30 minutes of walking/cycling/dancing everyday (helps aerobic fitness and recovery) and paying attention to what you eat (that's different from dieting!!). For best results, you'll also add in 5 minute mini-workouts every morning to kick start your day, and every evening to help you wind down and get a good nights sleep.