Taste the green this St Patricks weekend

Why not celebrate St. Patricks day by consuming something nice and healthy, instead of green Guinness!!!

Okay, back to normal colour text, the green gives me a headache ;-)

 To make this a little easier for you, here are a couple of green recipes for you to try, one soup and one smoothie. Enjoy.

Green soup with Broccoli, Spinach and Ginger.

This easy soup can be thin or thick, depending upon the amount of water you add. Best of all, it cooks quickly.

 Ingredients:
1 tablespoon olive oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up

Sleep : 5 Health Benefits Of A Good Nights Sleep

Most of us are aware that we should be getting an average of 8 hours sleep per night ‘because it’s good for us’. Ever wondered how it’s beneficial?

Getting a solid nights sleep is important for a number of functions:

1. Growth and repair
If you are very active, or following a fitness plan, your body’s tissues are repairing and healing themselves while you are in the land of nod. Insufficient rest on an ongoing basis can lead to