It's the halloween bank holiday weekend here in Ireland, which means there are pumpkins all over the place. Because it's a long weekend, it also means many of us will overindulge at some point over the next few days! As frequent readers will know, I'm all about balancing our bad habits and indulgences with good habits, so here's a trick or 2 to help limit the damage the treats will do to your waistline.
Before you carve the pumpkin, use it to carve your abs.
Many exercises that use a medicine ball or weight can just as easily be done using a pumpkin, though slams are probably best left out of this one, unless you love cleaning up squished squash! As usual,
