Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Taste the green this St Patricks weekend

Why not celebrate St. Patricks day by consuming something nice and healthy, instead of green Guinness!!!

Okay, back to normal colour text, the green gives me a headache ;-)

 To make this a little easier for you, here are a couple of green recipes for you to try, one soup and one smoothie. Enjoy.

Green soup with Broccoli, Spinach and Ginger.

This easy soup can be thin or thick, depending upon the amount of water you add. Best of all, it cooks quickly.

 Ingredients:
1 tablespoon olive oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up

Thai Curry, Irish Style

Winter is coming, as they say in the north. 
Sorry, I've been watching Game of Thrones again. Even so, the days are getting shorter and the evenings colder, so what better way to warm up from the inside out than with a nice hot curry.

Ingredients for 3-4 people.
1-2 Tablespoons of curry paste. Green is hotter, red less so, yellow is quite mild (usually).
2 cans of full fat coconut milk. (I've tried using low fat, it's crap).
1 small head of broccoli,
3-4 medium carrots.
1 handful of chestnut mushrooms
1 can of chickpeas(garbanzo beans)
2 handfuls of red split lentils
1/2 Teaspoon of corriander
1/2 Teaspoon of coarse ground black pepper
1/2 teaspoon of turmeric.

1/2 -3/4 cup of brown rice per person

paprika and parsley to garnish.

Preparation: 
Cook the rice as directed on the pack. 
Chop the broccoli into florets, slice the carrots into rounds and batons, quarter the mushrooms(leave smaller ones intact).
Mix the coconut milk & curry paste in a large saucepan, and gradually bring to the boil. Add the coriander, pepper and turmeric, and chopped veg. immediately once it starts boiling.
When it comes back to the boil reduce the heat and add in the lentils, stirring frequently to stop the them from clumping in the bottom of the pot. Simmer for about 5 minutes then add in the chickpeas. Simmer for a further 2-3 mins.
Drain and rinse the rice, portioning it onto plates with a hollow in the middle. Ladle curry into the hollow. Garnish with some parsley on top, and sprinkle paprika around the outside of the plate.

Garlic Naan bread goes down well with a curry like this one. 

Substitutions:
If you have sweet potato, that can be swapped for the carrot, but cut into slightly larger chunks to prevent it from disintegrating during cooking.
Brown rice can take forever, or 45 minutes, to cook. If this is too long, couscous can be used as an almost instant alternative. Quinoa would be cooked in about the same length of time as the curry itself, or a little less.

Got skinny nuts?

Fat Found In Pistachios May Not Be Readily Absorbed By The Body

A new study in the British Journal of Nutrition finds that fat in pistachios nuts might not be completely absorbed by the body.

The calorie information you see on the side of a food packet is obtained by 'burning' the food in a device called a calorimeter. From this the boffins can tell how much is protein, carbohydrate or fat. All well and good, but the human digestive system isn't a simple piece of lab equipment. There are far too many factors that come into play, including the persons gut health, and what else is being ingested at the time.

Is your dinner giving you cancer?

In the UK, one in four people die of cancer. In Ireland, one in three will die from it. This is a startling statistic, and may be a damning indictment of modern lifestyles. With the wealth of research that has been carried out on all aspects of cancer, why is it still killing one in three in this country? (one in four if skin cancer is excluded).

What are the factors which cause cancer? Many associations are well known and high in the consciousness of the general public, such as tobacco smoking and excessive exposure to UV radiation from sunlight. What is much lower in the awareness of the general population is that we may very well be eating ourselves to death.