How to make a good & useful new years resolution

It's getting close to the time of the year when people start making the same resolutions as they have for the last few years. And it AMAZES me, it really fucking does. If you can plan and follow through on going on holiday, then you can develop a plan to get in the shape you want. And as for this shit of waiting for the 'perfect' time to start? What a crock of shit. It's a total cop out.

You don't sit in the drive waiting for every traffic light to go green before turning the key in the ignition. That'd be batshit crazy. And yet that's what most people do with