One of the things I get asked about most is how to flatten the stomach and tone the waistline. Here are some of the most effective exercises for the job. This is not a weight loss circuit, so don't expect to see massive changes on the scales. However by doing this circuit 2 or 3 times per week, you'll feel great and see a difference on your clothes in 3 weeks or less.
Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Quicktips & Quotes
Here's another batch of short tips, quotes and bits of info.
Enjoy
Enjoy
Workplace stress. There are ways to prepare for handling workplace stress. Stay healthier by eating more fruits and vegetables; make friends that you can vent and discuss your stress issues; take necessary breaks from your work; choose your workplace battles wisely; plan and prioritize your work with to-do lists and realistic due dates; use breathing exercises to reduce stress http://goo.gl/wSo6H
Our bodies are made up of billions of cells, each with the ability to replicate itself when it dies. Cells are constantly dying and regenerating. The quality of the new cells is dependent on the quality of the nutritional values they draw from to be born. An anti-aging diet can help supply the proper nutrition to make new cells stronger than their predecessors.
The human brain is about 75% water. While there is no research to show that drinking water improves our memory, it has been shown that even a small amount of dehydration leads to confusion and problems
Olympic slacking
I can't believe the week has come to an end. Since Monday morning I've been in Munich for the 2011 European Juggling Convention to learn some new techniques from, and be inspired by, some of the best in the world. My main focus was the slackline, and I have picked up a few new things, as well as refining my existing skills.
So what has this got to do with health and fitness? Well for starters, the Olympic site is huge (1.52Km from my tent to the main hall by the shortest route) and since I've been trekking back and forth with a rucksack full of kit 3 or four times a day, that adds up pretty quickly, especially in this heat!
As I mentioned , I was focusing on slackline, and to that end I spent about 4 hours per day on the line, as well as more time spent giving workshops and coaching others.
To top this off, yesterday I gave a free flowing workshop to over 50 people in an hour in the Olympic park, my largest workshop to date.
All in all, it's been a great week for me, catching up with old friends, making new ones, and expanding my range of skills and knowledge.
If you'd like to know more about slackline workshops or other services, send me an email... Info@malkelly.com
So what has this got to do with health and fitness? Well for starters, the Olympic site is huge (1.52Km from my tent to the main hall by the shortest route) and since I've been trekking back and forth with a rucksack full of kit 3 or four times a day, that adds up pretty quickly, especially in this heat!
As I mentioned , I was focusing on slackline, and to that end I spent about 4 hours per day on the line, as well as more time spent giving workshops and coaching others.
To top this off, yesterday I gave a free flowing workshop to over 50 people in an hour in the Olympic park, my largest workshop to date.
All in all, it's been a great week for me, catching up with old friends, making new ones, and expanding my range of skills and knowledge.
If you'd like to know more about slackline workshops or other services, send me an email... Info@malkelly.com
Really Unique Balance, Legs and Core Class
I'm getting excited..
I've been toying with ideas for balance based fitness classes for a while now, and I'm happy to say I expect to trial the first of them in the next 2 weeks. Obviously, these would work on improving your balance, but what I have in mind is also great for your posture, legs and core, as well as being something completely different from your average fitness class. I've been working out the details of each session and getting things down on paper and I have to say, these look like a lot of fun!
Of course I might be a bit biased ;-)
These classes are definitely unlike anything else available in the area. They are designed to make you challenge yourself, while having fun and improving all round fitness. But if you are looking to improve your shape, get a flat stomach, improve your balance or tone your thighs then you are going to love these classes!
Watch this space or 'Like' my facebook page to find out more..
I've been toying with ideas for balance based fitness classes for a while now, and I'm happy to say I expect to trial the first of them in the next 2 weeks. Obviously, these would work on improving your balance, but what I have in mind is also great for your posture, legs and core, as well as being something completely different from your average fitness class. I've been working out the details of each session and getting things down on paper and I have to say, these look like a lot of fun!
Of course I might be a bit biased ;-)
These classes are definitely unlike anything else available in the area. They are designed to make you challenge yourself, while having fun and improving all round fitness. But if you are looking to improve your shape, get a flat stomach, improve your balance or tone your thighs then you are going to love these classes!
Watch this space or 'Like' my facebook page to find out more..
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