Powerdot 2.0 Duo honest review

 You may have seen ads or infomercials for some kind of muscle stimulation devices (EMS). Or perhaps a sponsored post in your social media feed about a TENS device for pain relief..

Powerdot is a combination of both, and is controlled from a free app for your iOs or android phone.

At a price tag of about €350 for the Duo, its saucy enough compared to basic models that do more or less the same thing for a fraction of the price. So the question is, is it worth paying the extra money? I've had an extend loan of one from a friend, so after 12 months of fairly regular use, here's my verdict.

Short answer: In my opinion yes, especially if convenience and ease of use is important  for you.

It comes in a tidy travel case, and hasn't caused me any problems so far while going through airport security in the EU with it in carry-on hand luggage. There are 2 sets of pairs of leads to connect the control units to the pads, long and short. This means lanky, long limbed feckers like myself  (6'3 /190cm) will have no problems due to short leads.

The app which controls everything is easy to use, and you can increase or decrease the level of stimulation at any time, as well as stopping a program early if you need to. There are several types of programs to choose from, and over the last 12 months I've put most of them to the test at some stage. 

You can also adjust the balance between comfort and effectiveness, which I think is a nice touch, and not something you can do with typical TENS/EMS units. 

The manual has nice big images for clear pad placement, and the re-usable pads themselves are recommended for about 25 uses, but it's possible to get much more use than that so long as you follow instructions diligently.

Powerdot 2.0 Duo Pad review

The good:

the magnetic contacts on the powerdot leads make it easier to click them into place than standard TENS/EMS pads. The relatively large size of these pads means you don't have to be quite as precise with placement to get the job done.

The bad:

I suggest using an alcohol wipe to clean any natural oils or sweat from the placement sites, otherwise the sticky pads will probably last less than the suggested 25 uses. And if you have body hair (chest hair for example) on the area(s) you intend to use these, think again. After 2 uses they will no longer stick on that area (but will still be ok for other areas like arms & legs).

The Ugly:

Heat is not their friend. I used these for lower back pain during a long car journey, and when i removed them the adhesive was coming away from the pads. It was sticking to everything except the back of the pads.

Overall:

I stilll recommend powerdot due to its sheer usefulness.. almost instant relief from back pain (and in my girlfriends case, period cramps). Keep in mind the usage instructions for the pads and you'll probably get more than the expected 25 uses. I have a previously gotten more than 50 uses from a set, so it's worth doing 'what it says on the tin'

January Fitness Classes in Tralee

My final bit of work before winding down for Christmas is to post the timetable for next years fitness classes in Tralee. While there's already a variety of classes with a range of intensity, I've decided to add circuit training class twice a week to help you start your New Year with an effective full body workout. So whether you would prefer a gentle fitness class to reduce back pain, or a high intensity class that'll help you burn loads of calories and get fit fast, I've got you covered.

Back to Basics

This mat based class consists of gentle exercises to strengthen and mobilise the back. Designed for sufferers of chronic back pain & sciatica. Slow, controlled movements, with a focus on alignment and finding what works for you.

Core flow

Tighten and tone your midsection while also improving flexibility. Learn a handful of key positions and transition movements; then combine them into a flowing sequence. Strengthens postural muscles, while also training bodily control, abdominal strength, and power in the hips

Mindful Movement & Mindful Mobility

To restore the connection between mind and body, we focus on quality of movement and engagement. You will be actively rebuilding your sense of body awareness and control of deep muscles. Movements are generally performed slowly, with some positions maintained for time. Suitable for all levels of fitness. Mindful movement is similar to a Pilates class, while Mindful Mobility is more similar to a gentle style of yoga.

Butts & Guts

High intensity class designed to tighten, tone, and strengthen your abs and backside, while also burning loads of calories. Bring water and a towel. 

Circuit Training

A full-body training session, all exercises can be made less or more challenging to suit your current level of fitness and abilities. A great way to get fit, tone up and burn fat, fast.