Tralee Running Groups 2017

I hope you had a great Christmas and, like myself, ate too much, had a few drinks, and got to spend time with family and friends. 

As we all get back into our more normal routines, I just wanted to let you know about my running groups starting January 10th. 

Tuesdays @ 6:30 is an intermediate to advanced level group, if you can jog for 30 minutes, you're able for this. 

Wednesdays @ 5:30 is beginner to intermediate level, if you can jog for 10 minutes you'll be able for this. 

Thursdays @ 6:30 is a total beginners group, with the goal of going from walking to running. If you're willing to try jogging for 1 minute at a time, this is for you. 

Thursdays @ 7:30 is a more advanced group. If you can jog for 45 minutes, and are looking to do a fast 5K or increase to 10K runs, this is going to be more your cup of tea. 

All groups are for 45 minutes, and will go for 6 weeks on with 1 week off between blocks. 

So if you'd like to book your place in one of these groups, or would like any more information, just drop me a line.

If none of these times suit, I may be launching a morning group as well, fill in this form and I'll keep you posted.
I'm here to help. 

Running: Benefits, Basics & 8 Week Beginners Guide

Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experience of it from childhood.

The benefits of running regularly:

• improves overall cardiovascular (heart and circulation) health and fitness