With summer just around the corner, thoughts are turning to the holidays. This leads to the beach and the prospect of removing layers of clothing, which somehow manages to fill us with both delight and dread at the same time, and before you know it you're googling "how to lose weight fast" and things like "beach ready workout" or "summer shape up". I really hope you're not looking for things like "starvation diets for beginners"!
The good news is that is possible to achieve surprising results in a relatively short period of time, and without going on some crazy bloody diet!.
Showing posts with label meal. Show all posts
Showing posts with label meal. Show all posts
How to know if you eat like a zombie
Do you eat like a zombie?
No, I'm not asking if you like braaainz!
I'm wondering if you eat mindlessly. At this stage you're possibly about to close this page and read something else, but stay with me for a minute and all will become clear.
To give you an idea of what I mean, I should give you an example. I'd like you to think about the last time you went to the cinema in plenty of time for the show. You collected your tickets, got the popcorn and drinks, and found your seat. Once you're settled you'll start to munch on the popcorn. You'll notice if it's too salty, or too soggy(I'm sure there's a special place in hell for
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