You might have heard the term “freshman 15” which refers to the 15 pounds most college students gain in there first year because of the dramatic change of lifestyle..
Well, there’s a new one...
So many people gained weight during the lockdown, it’s becoming known as the covid 20. Its about a stone and a half, or roughly 9kg.
And as much as I hate the phrase ‘the new normal’
that 20lb gain is fairly normal this year, so if you’ve gained weight during lockdown know that you’re not alone; it even happens to health & fitness professionals. The question is, what will you do about it?
If you’d like some help or guidance, drop me a line.
Mal@malkelly.com
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