Since i started keeping this health and fitness blog in 2006, and youtube channels 13 years ago, i've put out quite a bit of useful information on a variety of topics.
There's a little project i've been quietly working on over the last while, and as part of it, i'll be offering some 'crash course' workshops over the coming months.
So if your fitness, health or well being have been on your mind lately, click here and help me to help you.
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