Five Minute Fitness is exactly what it says; workouts that are only 5 minutes long, delivered to you online 5 days a week.
Keeping it simple, you don't need any fitness equipment.
Keeping it simple, you don't need to learn hundreds of exercises, just a few will do.
Tighten your waist so that your clothes fit better.
Boost your energy so that your day feels easier.
Stand taller and straighter so that you look and feel better.
You choose the level you work at, and you can increase or decrease the level of difficulty at any time.
You follow along with the workout video each day to the best of your ability, and afterwards, take 30 seconds to give feedback which lets me know how you're getting on.
Join today, and get your first workout tomorrow morning.
Are you ready?
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