One of the most common excuses people have for not exercising is that they don't have the time. To be honest, that's a load of crap. There's always a way to fit exercise into your day if you're even half serious about improving your fitness, health and well being. With that in mind, here's the first of many 4 minute mini workouts you can fit into an ad break while watching TV.
Stop making excuses, start taking action and you'll soon notice improvements.
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