What can you do in 5 minutes a day?

Little and often..
we've all heard the expression, but do we put it into practice??

If you're not regularly active, you'd be amazed at what you can accomplish in as little as 5 minutes per day. Don't believe me? Try it. Or better yet.. join me in doing 5 minutes of exercise every day for 30 days and see what you can achieve by doing a little everyday.

Suitable for all levels of ability, this is about YOU doing what you CAN do, not trying to match someone else's abilities.

Don't know any exercises you'd be able to do? ASK ME FOR SUGGESTIONS, I'm here to help! :-)

My goal is to make it as simple as possible for you to get at least 5 minutes of exercise per day and for you to see that the little things you do every day can and do make a big difference!

Each day has a new mini training session, starting with very basic movements you probably do already. As the days go by, we build upon those movements, making them more challenging so you can get the most out of your 5 minutes.

Want to see what you can achieve with just 5 minutes a day?

Click the link to below to go to the private facebook group, then click the 'Join group" button.

https://www.facebook.com/groups/285813161931456/

Even better, challenge a friend to join you for 5 minutes of exercise every day for 30 days. 

This isn't some 'instant weight loss' thing, but you'll notice definite improvements in just 7 days, and it only gets better from there!